ReigningInLight® is the beginning of a journey. A journey of enlightenment, healing and hope. Mindfulness, meditation, breathing, calming, grounding techniques and motivation are all utilized. The foundation of ReigningInLight® is peace. The core of it, is acceptance. And the intention of it, is to welcome the spirit to guide us. ReigningInLight® looks at members of the human species as both a unique individual and a being with similar desires and characteristics to others with a need to not only contribute to the whole but gain from it as well. ReigningInLight® is meant to be food for the soul and is filled with metaphors and analogies. It is a remembrance of our inner connectivity to the earth and beyond. It is not a replacement for therapy. 

ReigningInLight may allow for a reduction in stress, anxiety, depression and moods of instability.  It is not intended to cure or treat diagnosed conditions or symptoms that are worsening or severe and may need medical attention.